UK & Europe
Get muddy. Get faster.
Pick your race, follow a plan, and learn to beat every obstacle — from your first 5 km mud run to the European Championships.
Choose your level
Beginner
Beginner
5 km, fun obstacles, no pressure.
- Race for Life Pretty Muddy5 km · United Kingdom
- Gung-Ho!5 km · United Kingdom
- Tough Mudder 5K5 km · United Kingdom & Europe
- Spartan SprintAbout 5 km · United Kingdom & Europe
Intermediate
Intermediate
10–20 km, real mud, real grip.
- Mud Masters6 km to 42 km options · Netherlands, Germany & Europe
- Tough Mudder 15K15 km · United Kingdom & Europe
- Spartan SuperAbout 10 km · United Kingdom & Europe
- Nuts Challenge7 km laps (multi-lap options) · United Kingdom
- Rat Race Dirty WeekendAround 20 miles · United Kingdom
Advanced
Advanced
Half marathon and championship racing.
- Spartan BeastAbout 21 km · United Kingdom & Europe
- Tough Mudder InfinityAs many laps as possible in 8 hours · United Kingdom & Europe
- ToughestAround 8 km · Sweden & Scandinavia
- OCR European ChampionshipsShort course, standard course and team relay · Europe (venue rotates)
Training plans
8, 12 and 16-week plans by level.
Obstacle technique
Rigs, walls, ropes, carries and more.
Nutrition
Everyday eating and race-day fuelling from 5 km to 21 km+.
Gear
Training aids, equipment, watches and mud-ready apparel.